Table 3
Exercise intensity definitions 72
Metabolic equivalent of task (MET) | The ratio of the energy used up during an activity divided by the energy expended at rest (e.g. a 4 MET activity requires four times more energy than at rest). |
Aerobic exercise (also named endurance activity) | Activity in which large muscles are used in a rhythmic manner. During aerobic activity, the body produce energy using oxygen (e.g. bicycling, walking, and running). |
Resistance exercise | Muscles contracts and work against a force or a weight (e.g. heavy lifting, push‐ups). |
Light intensity physical activity | Activity performed between 1.5 and 3 METs, without increasing heart rate (e.g. walking at a slow pace). |
Moderate intensity activity | Activity performed between 3 and 6 METs. |
Vigorous physical activity | Activity performed at >6.0 METs. |