Sleep Diary
![Sleep Diary](https://www.nhlbi.nih.gov/sites/default/files/styles/freeform_crop/public/2019-01/Sleep-Diary-Update-Update_Thumbnail_%28320px%29.jpg?itok=jTFDa8F_)
Overview
Print and use this sleep diary to record the quality and quantity of your sleep; your use of medicines, alcohol, and caffeinated drinks; and how sleepy you feel during the day. You can then bring the diary with you to review the information with your doctor.
Print Length:
1
page
Publication Date:
Language:
English
Audience:
General Public & Patients
Related Health Topics:
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