16 Tips to Lower Your Cholesterol
Medically Reviewed by Poonam Sachdev on March 04, 2024
Simple Steps Add Up
1/17
1. Know Good and Bad
2/17
2. Use Your Hands
3/17
3. Think Delicious and Nutritious
4/17
4. Boost Your Omega-3s
5/17
5. Start Your Day With Whole Grains
6/17
6. Go Nuts
7/17
7. Make It Unsaturated
8/17
8. Pick the Best Carbs
9/17
9. Go for 30
10/17
10. Walk It Off
11/17
11. Go Beyond the Gym
12/17
12. Be Smart When You Eat Out
13/17
13. Check the Label
14/17
14. Stay Chill
15/17
15. Check Your Weight
16/17
16. Keep Tabs
17/17