Resistive vibration exercise reduces lower limb muscle atrophy during 56-day bed-rest
- PMID: 19949280
Resistive vibration exercise reduces lower limb muscle atrophy during 56-day bed-rest
Abstract
Objectives: The current study aimed to examine the effectiveness of a resistive vibration exercise countermeasure during prolonged bed-rest in preventing lower-limb muscle atrophy.
Methods: 20 male subjects underwent 56-days of bed-rest and were assigned to either an inactive control, or a countermeasure group which performed high-load resistive exercises (including squats, heel raises and toe raises) with whole-body vibration. Magnetic resonance imaging of the lower-limbs was performed at two-weekly intervals. Volume of individual muscles was calculated.
Results: Countermeasure exercise reduced atrophy in the triceps surae and the vastii muscles (F>3.0, p<.025). Atrophy of the peroneals, tibialis posterior and toe flexors was less in the countermeasure-subjects, though statistical evidence for this was weak (F<or=2.3, p>or=.071). Atrophy in the hamstring muscles was similar in both groups (F<1.1, p>.38). The adductor longus, sartiorius and rectus femoris muscles showed little loss of muscle volume during bed-rest (F<1.7, p>.15).
Conclusions: The countermeasure exercise programme was effective in reducing atrophy in the extensors of the knee and ankle but not the hamstrings.
Similar articles
-
Systematic review of countermeasures to minimise physiological changes and risk of injury to the lumbopelvic area following long-term microgravity.Musculoskelet Sci Pract. 2017 Jan;27 Suppl 1:S5-S14. doi: 10.1016/j.msksp.2016.12.009. Epub 2016 Dec 11. Musculoskelet Sci Pract. 2017. PMID: 28173932 Review.
-
Centrifugation as a countermeasure during bed rest and dry immersion: What has been learned?J Musculoskelet Neuronal Interact. 2016 Jun 7;16(2):84-91. J Musculoskelet Neuronal Interact. 2016. PMID: 27282452 Free PMC article. Review.
-
Countermeasures against lumbar spine deconditioning in prolonged bed rest: resistive exercise with and without whole body vibration.J Appl Physiol (1985). 2010 Dec;109(6):1801-11. doi: 10.1152/japplphysiol.00707.2010. Epub 2010 Sep 23. J Appl Physiol (1985). 2010. PMID: 20864564 Clinical Trial.
-
Resistive simulated weightbearing exercise with whole body vibration reduces lumbar spine deconditioning in bed-rest.Spine (Phila Pa 1976). 2008 Mar 1;33(5):E121-31. doi: 10.1097/BRS.0b013e3181657f98. Spine (Phila Pa 1976). 2008. PMID: 18317179 Clinical Trial.
-
Influence of concurrent exercise or nutrition countermeasures on thigh and calf muscle size and function during 60 days of bed rest in women.Acta Physiol (Oxf). 2007 Oct;191(2):147-59. doi: 10.1111/j.1748-1716.2007.01728.x. Epub 2007 Jul 26. Acta Physiol (Oxf). 2007. PMID: 17655736 Clinical Trial.
Cited by
-
Long-Term Effects of Whole-Body Vibration on Hind Limb Muscles, Gait and Pain in Lame Dogs with Borderline-to-Severe Hip Dysplasia-A Pilot Study.Animals (Basel). 2023 Nov 9;13(22):3456. doi: 10.3390/ani13223456. Animals (Basel). 2023. PMID: 38003074 Free PMC article.
-
Human skeletal muscle-specific atrophy with aging: a comprehensive review.J Appl Physiol (1985). 2023 Apr 1;134(4):900-914. doi: 10.1152/japplphysiol.00768.2022. Epub 2023 Feb 24. J Appl Physiol (1985). 2023. PMID: 36825643 Free PMC article. Review.
-
Nonuniform loss of muscle strength and atrophy during bed rest: a systematic review.J Appl Physiol (1985). 2021 Jul 1;131(1):194-206. doi: 10.1152/japplphysiol.00363.2020. Epub 2021 Mar 11. J Appl Physiol (1985). 2021. PMID: 33703945 Free PMC article.
-
Effect of vibration therapy on physical function in critically ill adults (VTICIA trial): protocol for a single-blinded randomised controlled trial.BMJ Open. 2021 Mar 2;11(3):e043348. doi: 10.1136/bmjopen-2020-043348. BMJ Open. 2021. PMID: 33653754 Free PMC article.
-
Effects of 8 weeks of bed rest with or without resistance exercise intervention on the volume of the muscle tissue and the adipose tissues of the thigh.Physiol Rep. 2020 Sep;8(18):e14560. doi: 10.14814/phy2.14560. Physiol Rep. 2020. PMID: 32951335 Free PMC article. Clinical Trial.
Publication types
MeSH terms
LinkOut - more resources
Full Text Sources
Other Literature Sources